Mental Health

Emotional Abuse

How to Recognise the Signs of Emotional Abuse

Emotional Abuse is one of the most common yet least recognised forms of harm in relationships. It does not leave physical marks, but it deeply affects a person’s mind, confidence, and sense of self. Many people in Gurgaon and across Delhi NCR experience emotional abuse without even realising it. In fast-paced urban life, stress, relationship […]

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Digital Addiction vs Mental Health: A Growing Concern in India

Digital Addiction vs Mental Health: A Growing Concern in India

Gaming addiction/Behavioural addiction is no longer just a “bad habit.” It has become a serious mental health concern in India, especially in cities like Gurgaon and Delhi NCR. Screens are now part of work, education, entertainment, and social life. While technology is useful, overuse can slowly damage emotional health, behaviour, and relationships. Many parents, teachers,

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