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Digital Addiction vs Mental Health: A Growing Concern in India

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

Gaming addiction/Behavioural addiction is no longer just a “bad habit.” It has become a serious mental health concern in India, especially in cities like Gurgaon and Delhi NCR. Screens are now part of work, education, entertainment, and social life. While technology is useful, overuse can slowly damage emotional health, behaviour, and relationships. Many parents, teachers, […]

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Eating Disorders in India: A Growing Mental Health Concern

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

Eating disorders are no longer rare in India. Over the past decade, doctors and mental health professionals have seen a steady rise in eating disorders, especially in urban areas like Gurgaon, Delhi NCR, Mumbai, and Bengaluru. Changing lifestyles, social media influence, work pressure, and body image concerns have made eating disorders more visible, yet still

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Adopted Child Syndrome: The Mental Health Effects of Adoption

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

Adopted Child Syndrome is a term often used to describe the emotional and psychological challenges that some adopted children may experience while growing up or even later in adulthood. In the first years of life, attachment, trust, and emotional security play a major role in shaping mental health. When early bonding is disrupted due to

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Obsessive-Compulsive Disorder (OCD): Understanding, Symptoms, Causes, and Treatment

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects how a person thinks, feels, and behaves. Many people in India, including those in Gurgaon and other fast-growing cities, silently struggle with OCD without knowing that their condition has a name and effective treatment. OCD is not about being “too clean” or “too organised.” It

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Emotionally Unstable Borderline Personality Disorder Symptoms

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

This is the best way to describe what living with Borderline Personality Disorder feels like emotionally. It isn’t just about being “moody” or “sensitive.” It is about living in a world where emotions hit you like a tsunami, where relationships feel like life-or-death situations, and where your own mind can turn against you in seconds.

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Transform Your Life with the Power of Positive Thinking: Steps to a Happier Mind

Leave a Comment / Uncategorized / Ankesh

We have a constant roommate. They live in our heads, talking to us from the moment we wake up until we drift off to sleep. Sometimes, this roommate is a cheerleader, telling us we can handle anything. But for many of us, far too often, this roommate is a critic. It points out our flaws,

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Why do I feel depressed in winter?

Leave a Comment / Uncategorized / Ankesh

It starts subtly. You might notice it as a reluctance to get out of bed in the morning, the alarm clock sounding like a harsh intrusion into a sleep that never feels like enough. Or perhaps it’s the way the early sunset feels like a curfew, draining your energy before the workday is even done.

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Medication for BPD: When Is It Necessary and How Does It Work?

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

Borderline Personality Disorder (BPD) is often described by those who live with it as having “third-degree burns” over their emotional skin. The slightest touch can cause searing pain. It is a condition defined by instability—in moods, in relationships, in self-image, and in behavior. If you or a loved one is navigating this diagnosis, the journey

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Effects of Alcohol Addiction

Leave a Comment / COGNiZEN CARE, Mental Wellness, Uncategorized / Ankesh

It starts as a friend. It’s the glass of wine that helps you unwind after a brutal week at work. It’s the celebratory toast at a wedding, the cold beer at a cricket match, the social lubricant that quiets your social anxiety at a party. In the beginning, alcohol feels like a tool, a helper,

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The Emotional Seesaw: 7 Important Bipolar Signs You Should Not Ignore

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Life isn’t flat. We all have our ups and downs. We have days where we feel on top of the world, full of energy and optimism, and days where we’d rather pull the covers over our head and wait for the world to pass us by. This is the normal rhythm of being human. But

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