Imagine for a moment that from the day you were born, you were handed the keys to a house. Everyone around you—your family, your friends, society—insists that this house is yours. It’s where you belong. But from the inside, something feels deeply wrong. The layout is confusing, the colours on the walls feel alien, and […]
What is gender-affirmative care? Read More »
Worry is a normal part of the human experience. We worry about an upcoming exam, a big presentation at work, or the health of a loved one. This kind of worry is like a spotlight—it focuses our attention on a specific problem, helps us prepare, and then, once the event is over, it fades away.
Understanding Generalised Anxiety Disorder (GAD) Read More »
World Mental Health Day 2025: Finding Our Strength in Times of Crisis Every year on October 10th, we come together for a global conversation about something that connects us all: our mental health. But this year, the conversation feels more urgent, more necessary than ever before. For 2025, the World Health Organization (WHO) has set
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Imagine you’ve been given a map to climb a mountain. The mountain is depression. The map shows a clear path: take this medication, follow this trail of therapy. Everyone tells you that if you just follow the path, you will eventually reach the sunny summit of recovery. So you do. You follow the map with
Treatment-Resistant Depression India – When Hope Feels Lost, We Found It! Read More »
Taking the first step toward seeking help for your mental health is one of the bravest things you will ever do. It’s an act of profound self-love and a declaration that you are ready to find your way back to a life of peace and well-being. But often, right after making this courageous decision, a
How to choose the right Psychiatrist in Gurgaon Read More »
In our hyper-connected world, trying to be “healthy” can feel like a full-time job. We’re bombarded with conflicting advice: do this workout, not that one; eat this superfood, avoid that ingredient; follow this complicated morning routine, download that expensive app. It’s exhausting. The pressure to make massive, life-altering changes overnight often leaves us feeling overwhelmed,
5 Daily Habits for a Healthier Life Read More »
Anxiety. It’s a word we hear every day, but what does it really mean? Imagine your mind has a built-in alarm system. It’s an ancient, powerful mechanism designed to protect you from danger—a tiger in the bushes, a car speeding towards you. When a threat appears, the alarm sounds, flooding your body with adrenaline and
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Our minds are our constant companions. They are the lens through which we experience every sunrise, every conversation, every challenge, and every triumph. Yet, in our relentless pursuit of physical health—tracking our steps, monitoring our diets, and scheduling gym sessions—we often neglect the most crucial aspect of our well-being: our mental health. We treat our
10 Simple Habits to Boost Your Mental Health Every Day Read More »
A Journey Into the Mind: Your Ultimate Guide to Becoming a Psychiatrist in India The human mind is a vast and intricate universe, full of wonder, complexity, and at times, profound challenges. For those who feel a calling to explore this inner cosmos, to understand its workings, and to help others navigate its often-turbulent landscapes,
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Introduction – Why Choosing the Right Psychiatrist Matters In today’s fast-paced life, especially in metropolitan cities like Delhi, stress, anxiety, and depression have silently become common companions for many individuals. While society has made progress in understanding physical health, mental health is still an area where stigma and hesitation exist. This hesitation often delays timely
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